Maggie's Programme

Other Support for Living with Cancer

Tai Chi & Chi Kung

For anyone who has cancer, or is caring for someone with cancer.  Most sessions last around 1 hour.

The sessions are led by trained Tai Chi practitioners who are experienced in working with people affected by cancer.

Tai Chi and Chi Kung exercises help relaxation.  To relax is to conserve energy.  Tai Chi and Chi Kung use a well-balanced interplay of tension and release that is usually associated with general well being and emotional stability.

From motion you obtain serenity and stability by the release of tension through the continuous shifting of weight from one foot to the other.

Traditional Chinese medical theory is the basis of the specific Chi Kung exercises.

Each session is tailored to meet the needs of those attending, according to their experience of Tai Chi, and the level of exercise each person is able to do.

Look Good...Feel Better

For women who have cancer.  Each session lasts for 2 hours.

This free group workshop offers each participant advice given by professional beauty therapists and a collection of skin care products and cosmetics.

The programme was developed by the Cosmetic, Toiletry and Fragrance Association (CTFA).  The session is product neutral, and there is no promotion of products.  More details of the scheme available on www.lookgoodfeelbetter.org

Women diagnosed with cancer are often faced with distressing side effects during treatment, some of which can change their appearance and body image, and affect confidence and self-esteem.

Look Good … Feel Better provides an opportunity for women affected by cancer to learn more about cosmetic possibilities for managing changes while undergoing cancer treatment.

The workshops are informative, lively and, most of all, fun!

Nutrition Workshop

For anyone who has cancer, or is caring for someone with cancer.

The session aims to promote a healthy, balanced and varied diet.  The key components of the workshop are:

The importance of good nutrition to overall well-being
An overview of what is a healthy diet
The role of antioxidants, phytochemicals and essential fatty acids in the prevention and protection from cancer
Making the most of the diet in simple and easy to achieve ways

The reasons why a healthy diet is important are explained:

Supplies the body with vital nutrients
Keeps the immune system functioning optimally
Helps the body cope with treatments and the side effects of treatment
Helps you to feel better – physically, emotionally and mentally
Can help with low mood and depression
Provides energy, strength and stamina
Improves quality of life
Helps to improve post-operative recovery.

Lunch is provided at each workshop.