Practical support

Managing stress due to cancer

Managing Stress

Managing Stress is a six-week course for anyone who has, or has had, cancer, and their families and friends.

The course introduces different methods of relaxation including: controlling anxious thoughts, meditation, visualisation and ‘quick’ or emergency relaxation.

You will be given handouts and a relaxation CD so you can practice your stress management techniques at home and learn to draw on these techniques at times of pressure and anxiety.

Our Cancer Support Specialist can offer advice on how to incorporate what you’ve learnt into your daily life after the course has finished.

Would you like to join our Managing Stress course? Please contact your local Centre to find out more and join the course. You can find your nearest Maggie’s Centre using the search tool below. You can also find information and support online.

Our Online Centre offers the same supportive community and practical, emotional and social support as you’ll find in all our Centres.

"I went to the relaxation and stress management classes at Maggie’s which were brilliant. The worry and stress that a cancer diagnosis can bring on is indescribable and Maggie’s can help in so many ways."
Peter, Glasgow

See also

Our support groups offer a chance to talk to other people who are in a similar situation to you.

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Exercise can lift your confidence and help you deal with the challenges of living with cancer. Groups include yoga, tai chi and walking.

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The kitchen table is at the heart of our Centres, a place to meet others or simply take some time with a cup of tea.

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