Managing Fatigue

Friday 11 January

Managing Fatigue

Do you struggle with feeling tired all the time?  Why not come along to our managing Fatigue Course?

Cancer related fatigue is the most widely reported symptom during cancer treatment and often persists after treatment is over.  Our four week course aims to help people understand more about this, often debilitating symptom, and how it can be best managed.

There is an opportunity to meet with others, share experiences and develop strategies for managing fatigue, with a focus on: exercise and relaxation, pacing and goal setting, managing sleep difficulties and understanding changes in thinking and memory.

Our next course will start on Wed 30 January, from 10.30am to 11.45am.

If you would like further information, or to book a place, please call the centre on 01382 632999 or email us.