What's on at
Maggie's Highlands

See our current groups, classes and workshops below. All of these groups and sessions are offered free of charge.

To browse the calendar, either scroll through the weeks using the side arrows, view the month at a glance by selecting the calendar view icon, or see a list of upcoming courses and events by selecting the list view icon.

Please get in touch with the Centre to find out more about these sessions – such as how long they run for and what you can expect from them. Some sessions will need to be pre-booked. To do so, please call or visit and our Centre staff can help you choose the best place to get started.

  • Tue
    11
  • Wed
    12
  • Thu
    13
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
Previous December Next
S M T W T F S
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Previous January Next
S M T W T F S
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Previous February Next
S M T W T F S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
Previous March Next
S M T W T F S
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Previous April Next
S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
Previous May Next
S M T W T F S
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Previous June Next
S M T W T F S
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Previous July Next
S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Previous August Next
S M T W T F S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Previous September Next
S M T W T F S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Previous October Next
S M T W T F S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Previous November Next
S M T W T F S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
Previous December Next
S M T W T F S
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5

Today
11

December

Today 11th December

09.00 - 17.00

Benefits advice

Benefits advice

09.00 - 17.00
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits you are entitled to.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

11.30 - 12.30

Exercise class

Exercise class

11.30 - 12.30
Group session
Weekly
Drop in

Come along and take part in our drop-in exercise session. 

The session can be tailored to all abilities. No booking required.

13.00 - 14.00

Young Women's Support Group

Young Women's Support Group

13.00 - 14.00
Group session
Weekly
Pre book

A group for women with any type of cancer before, during or after treatment.

This support group provides an opportunity to talk to other people who are in a similar situation to you, and to share experiences. It offers a safe space to express emotions you might not want to share with your friends and family. You might learn from those a little way ahead of you in their journey and develop your own strategies for coping.

This group is led by a psychologist and focus on the emotional impact of cancer.

Wed
12

December

Wed 12th December

11.00 - 12.00

Tai Chi & Qi Gong

Tai Chi & Qi Gong

11.00 - 12.00
Group session
Weekly
Drop in

For anyone who has cancer, or is caring for someone with cancer.

Stress prevention through Tai Chi & Qi Gong

  • Tai Chi and Qi Gong exercises help relaxation.
  • To relax is to conserve energy.
  • Tai Chi and Qi Gong use a well balanced interplay of tension and release that is usually associated with general well-being and emotional stability.
  • From motion you obtain serenity and stability by the release of tension through the continuous shifting of weight from one foot to the other.
  • Traditional Chinese medical theory is the basis of the specific Qi Gong exercises.

A typical session starts with practicing the routine (either seated or standing depending upon the individual physical condition) to soft music which takes approximately 10 minutes. The bulk of the session is spent explaining the movements of the routine along with how and why they are helpful and then the session is normally closed by performing the exercise routine once more.

17.30 - 19.00

The Faces of Loss – bereavement support

The Faces of Loss – bereavement support

17.30 - 19.00
Group session
Monthly
Drop in

A new group for people who are living with bereavement due to cancer.

This will be a drop in session held the second Wednesday of every month between 5:30pm and 7:00pm. You do not need to come for the full hour and a half, just come for however long you feel is right for you. The group will be supported by a Psychologist and a Cancer Support Specialist who both work in Maggie’s.

If you would like more information please contact us by phone: 01463 706306, e-mail: highlands@maggiescentres.org, or drop into the centre and speak to a member of the team.

Thu
13

December

Thu 13th December

09.00 - 17.00

Benefits advice

Benefits advice

09.00 - 17.00
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits you are entitled to.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

11.00 - 12.00

Living with Advanced Cancer Support Group

Living with Advanced Cancer Support Group

11.00 - 12.00
Group session
Monthly
Drop in

The group is for anyone who finds themselves, or a loved one, living with the uncertainty of a diagnosis of an incurable cancer. You are very welcome to attend on your own or as a couple.

This will be a safe space to express emotions.  You might learn from those a little way ahead of you in their journey and develop your own strategies for coping.

If you are interested in this group but not sure it’s for you, speak to a member of Maggie’s team when you drop into the Centre, or you can contact us by phone: 01463 706306, or e-mail: highlands@maggiescentres.org

13.30 - 15.30

Creative writing

Creative writing

13.30 - 15.30
Group session
Weekly
Drop in

Creative writing is a way to explore thoughts, ideas and emotions that you might otherwise find difficult to express, with no skill or experience required.

The creative writing exercises can help you to slow down, relax and process your thoughts. Feelings that you might find difficult to put into words can be more easily expressed through metaphors and stories. As a process, writing can help you to learn to understand your feelings, which may help to build your confidence.

Fri
14

December

Fri 14th December

09.00 - 17.00

Benefits advice

Benefits advice

09.00 - 17.00
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits you are entitled to.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

12.15 - 15.00

Men at Maggie’s

Men at Maggie’s

12.15 - 15.00
Group session
Weekly
Drop in

12:15 – 1:30 Mens Exercise Class (weekly) (drop in)

1:30 – 2:00  Mens Healthy Lunch (weekly) (drop in)

2:00 – 3:00 Mens Support Group (weekly)(drop in)

Exercise, a light lunch, and a support group

Mon
17

December

Mon 17th December

11.00 - 12.00

Relaxation

Relaxation

11.00 - 12.00
Group session
Weekly
Drop in

The group introduces different methods of relaxation including: controlling anxious thoughts, meditation, visualisation and ‘quick’ or emergency relaxation.

You will be given handouts and a relaxation CD so you can practice your stress management techniques at home and learn to draw on these techniques at times of pressure and anxiety.

Our Cancer Support Specialist can offer advice on how to incorporate what you’ve learnt into your daily life after the course has finished.

12.00 - 13.00

Yoga for beginners

Yoga for beginners

12.00 - 13.00
Group session
Weekly
Drop in

For anyone who has cancer or is caring for someone with cancer.

Yoga is a very enjoyable way of helping us return to good natural posture and good natural breathing. It can help recharge our batteries as we release tension and allow ourselves to come to a more balanced state.

These yoga sessions are suitable for everyone regardless of age, flexibility or fitness.

We will be practicing gentle yoga movements either lying down or sitting on the sofa and moving slowly and safely with awareness.

14.00 - 16.00

Nutrition workshop

Nutrition workshop

14.00 - 16.00
Group session
Fortnightly
Pre book

Eating well during and after cancer treatment can make a real difference to the way you feel. Our nutrition workshops introduce you to types of food that are particularly good for you – and tasty ways to enjoy them.

The workshops also cover treatment-related eating challenges, and offer the chance to ask questions about your own diet.

You will be given a booklet on eating well, a selection of inspiring recipes and recommendations for websites to help you eat healthy, delicious meals.

The workshops are open to people with cancer and their families and friends and run fortnightly - please book for each that you'd like to attend.

15th Jan – Low Fibre

29th Jan – Food & Mood

12th Feb – Eat for Immunity

26th Feb – Taste Change & Texture                           

12th Mar – Supplements

26th Mar – Boost your Energy