What's on at
Maggie's Manchester

See our current groups, classes and workshops below. All of these groups and sessions are offered free of charge.

To browse the calendar, either scroll through the weeks using the side arrows, view the month at a glance by selecting the calendar view icon, or see a list of upcoming courses and events by selecting the list view icon.

Please get in touch with the Centre to find out more about these sessions – such as how long they run for and what you can expect from them. Some sessions will need to be pre-booked. To do so, please call or visit and our Centre staff can help you choose the best place to get started.

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Today
28

June

Today 28th June

09.00 - 17.00

Cancer support - drop-in

Cancer support - drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

09.00 - 17.00

Job advice and support drop in

Job advice and support drop in

09.00 - 17.00
Individual
Weekly
Drop in

Stephen Wallwork is a Vocational Rehabilitation Case Manager with more than 10 years’ experience of helping people with employment issues.

At Maggie’s Manchester his role is to ensure that people who have been diagnosed with cancer and their carers get the information, advice and support they need to make decisions regarding their future employment status, in a way that aids rather than risks on-going recovery.

Through advice and support Stephen’s role is to encourage, empower and motivate people to move past their diagnosis. This is done by providing them with the tools they need to self-manage their condition or for those with more complex needs Stephen can provide ongoing support through individual case management.

Stephen runs drop in advice sessions at Maggie’s Manchester during the Centre Opening hours. Feel free to call in and see him or make an appointment if it is a more complicated matter. 

11.00 - 12.30

Yoga

Yoga

11.00 - 12.30
Group session
Weekly
Drop in

Come and enjoy a haven of rest and rejuvenation with nourishing evidence-based restorative yoga movements topped off with a comfortable relaxation designed so you can come back home to yourself. Suitable for everyone, you are encouraged to only do what feels right for you on the day.

The sessions are drop in so please come along and try out this very enjoyable class

13.00 - 15.30

Family and Friends course

Family and Friends course

13.00 - 15.30
Group session
Weekly
Pre book

Friends and Family is a six-week course for anyone who knows somebody with cancer.

The course helps you learn more about cancer, its treatment and likely side effects. You can also learn about your role as a carer, and the impact cancer might have on your life.

The course covers practical things like eating well and how to take care of yourself and the person you’re caring for, as well as the emotional effects cancer might have on you.

If you are interested in taking part in the Family and Friends course then please drop-in to Maggie's and talk to one of our cancer support specialists.

14.00 - 15.00

Maggie's Relax and BREATHE Sessions

Maggie's Relax and BREATHE Sessions

14.00 - 15.00
Group session
Weekly
Drop in

These special sessions have been developed to enhance the experience of the breath as more easeful and help soothe any distress regarding breathlessness.

Each session uses a blend of mental and physical approaches that have been shown to assist with the breath, lower anxiety, reduce muscular tension and ease fatigue.  

They are simple, effective so that after each session you can take your BREATHE skills with you wherever you go.

Sessions will be led by Lynne Tomlinson, an experienced hypnotherapist.

Thu
29

June

Thu 29th June

09.00 - 17.00

Cancer support - drop-in

Cancer support - drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

09.00 - 17.00

Job advice and support drop in

Job advice and support drop in

09.00 - 17.00
Individual
Weekly
Drop in

Stephen Wallwork is a Vocational Rehabilitation Case Manager with more than 10 years’ experience of helping people with employment issues.

At Maggie’s Manchester his role is to ensure that people who have been diagnosed with cancer and their carers get the information, advice and support they need to make decisions regarding their future employment status, in a way that aids rather than risks on-going recovery.

Through advice and support Stephen’s role is to encourage, empower and motivate people to move past their diagnosis. This is done by providing them with the tools they need to self-manage their condition or for those with more complex needs Stephen can provide ongoing support through individual case management.

Stephen runs drop in advice sessions at Maggie’s Manchester during the Centre Opening hours. Feel free to call in and see him or make an appointment if it is a more complicated matter. 

10.00 - 15.30

Benefits Advice drop-in

Benefits Advice drop-in

10.00 - 15.30
Individual
Weekly
Drop in

Our specialist Benefits Advisors can help you find out which benefits and other forms of practical help you might be entitled to.

They can also help you navigate the processes and fill out the forms to make an application.

11.00 - 12.30

Relaxing Yoga

Relaxing Yoga

11.00 - 12.30
Group session
Weekly
Drop in

Relaxing Yoga is an hour and a half in which to stretch, enjoy some flowing movement sequences and then receive a deep guided relaxation.

There are spaces of silence led by a meditation bell. Please feel that you can come whatever sort of day you are having. Much of what we do can be done sitting down, or adapted to suit you. Let the music, the movement of your own body and the power of complete relaxation bring you back towards your own inner peace and strength. Although gentle these sessions will also strengthen your whole body.

Sessions are led by Hil Bichovsky, an experienced yoga and relaxation teacher.

All sessions are drop in so please come along for a very enjoyable session

14.00 - 15.00

Mindfulness Meditation

Mindfulness Meditation

14.00 - 15.00
Group session
Weekly
Drop in

Come and sample our Mindfulness Meditation sessions run by Ginny.

The plan for each session is to define Mindfulness as "Paying attention,  on purpose, in the present moment, non judgementally" and we use our every day experience to support us in doing this.

Each session begins with a "sense meditation", focusing on taste based on a raisin or small piece of chocolate or the sounds around us. 

This will be followed by a body scan and learn how to focus on the breath in the body. 

In the second half of the session we will do a Befriending Meditation, and a Gratitude Mood changer to finish. 

Depending on who is in the room and the weather, the second half of the session may change to a walking meditation.

14.00 - 15.30

Maggie's CALM Sessions

Maggie's CALM Sessions

14.00 - 15.30
Group session
Weekly
Drop in

Resting the mind and body is an important part of taking care of yourself and managing ongoing stress.

These gentle sessions have been carefully created to share simple and very effective relaxation techniques with you.  They are suitable for all as they work with where you are right now. Please just bring yourself and wear comfortable clothes.

The Maggie’s CALM Sessions use a blend of physical and mental approaches to help you regain calm, reduce tiredness/fatigue and strengthen your natural resilience. Our hope is that you experience being nurtured and supported throughout the group session and leave feeling restored.

Sessions will be led by Lynne Tomlinson, an experienced hypnotherapist.

Fri
30

June

Fri 30th June

09.00 - 17.00

Cancer support - drop-in

Cancer support - drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

09.00 - 17.00

Job advice and support drop in

Job advice and support drop in

09.00 - 17.00
Individual
Weekly
Drop in

Stephen Wallwork is a Vocational Rehabilitation Case Manager with more than 10 years’ experience of helping people with employment issues.

At Maggie’s Manchester his role is to ensure that people who have been diagnosed with cancer and their carers get the information, advice and support they need to make decisions regarding their future employment status, in a way that aids rather than risks on-going recovery.

Through advice and support Stephen’s role is to encourage, empower and motivate people to move past their diagnosis. This is done by providing them with the tools they need to self-manage their condition or for those with more complex needs Stephen can provide ongoing support through individual case management.

Stephen runs drop in advice sessions at Maggie’s Manchester during the Centre Opening hours. Feel free to call in and see him or make an appointment if it is a more complicated matter. 

09.30 - 13.30

Will writing appointments

Will writing appointments

09.30 - 13.30
Individual
Monthly
Pre book

We are delighted to have joined forces with JMW partner Tasnim Khalid a specialist in Wills, Trusts, Estates and Tax Planning for a year to offer Will writing guidance.

To help support the vital work we do at Maggie’s Manchester Tasnim will prepare your Will for no charge on the basis a donation is made to Maggie’s Manchester. 

The amount you donate is discretionary however we do suggest a donation of £95 for a single Will and £150 for joint Wills. You don’t have to leave a gift in your Will to Maggie’s to use this service, however, any gift you do leave, no matter how small, will help us continue to offer our unique cancer support programme. 

Tasnim will be at Maggie’s Manchester on the last Friday of each month; to make an appointment to see her contact Ruth Tobi ruth.tobi@maggiescentres.org or call 0161 641 4857. 

For further information about Tasnim please visit the JMW website.  

10.00 - 13.30

Where Now? Support beyond treatment

Where Now? Support beyond treatment

10.00 - 13.30
Group session
Weekly
Pre book

Where Now? is a seven-week course for anyone who has finished all their treatment and is now facing life after cancer. It offers skills and techniques to support you through this transition period and beyond. 

Where Now? helps you manage the physical, emotional and practical issues you may face after your treatment has finished, through a series of group sessions each lasting around three hours. Each session is led by a Cancer Support Specialist and a Clinical Psychologist and offers the chance to explore key issues and concerns alongside other people in a similar situation.

Discussions during the course focus on the following topics: 

  • Exercise
  • Healthy eating
  • Emotional wellbeing
  • Managing post-treatment challenges
  • Partnering with your medical team
  • Keeping up momentum

Mon
3

July

Mon 3rd July

09.00 - 17.00

Cancer support - drop-in

Cancer support - drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

09.00 - 17.00

Job advice and support drop in

Job advice and support drop in

09.00 - 17.00
Individual
Weekly
Drop in

Stephen Wallwork is a Vocational Rehabilitation Case Manager with more than 10 years’ experience of helping people with employment issues.

At Maggie’s Manchester his role is to ensure that people who have been diagnosed with cancer and their carers get the information, advice and support they need to make decisions regarding their future employment status, in a way that aids rather than risks on-going recovery.

Through advice and support Stephen’s role is to encourage, empower and motivate people to move past their diagnosis. This is done by providing them with the tools they need to self-manage their condition or for those with more complex needs Stephen can provide ongoing support through individual case management.

Stephen runs drop in advice sessions at Maggie’s Manchester during the Centre Opening hours. Feel free to call in and see him or make an appointment if it is a more complicated matter. 

10.30 - 12.00

The Friends and Family Support Group

The Friends and Family Support Group

10.30 - 12.00
Group session
Monthly
Drop in

The Friends and Family Support Group is for anyone supporting someone with a cancer diagnosis. We aim to give people an opportunity to talk to other people in a similar situation. The group is facilitated by one of Maggie’s professional team, usually a clinical psychologist, and the aim is to explore the emotional and social impact of supporting someone with cancer.

The group meet on the first Monday of each month at 10.30am until 12pm. 

11.00 - 12.30

Talking Heads - hair loss support

Talking Heads - hair loss support

11.00 - 12.30
Group session
Weekly
Drop in

Talking Heads is our hair loss support workshop. Designed for anyone who is anticipating or experiencing hair loss (both men and women), these sessions cover the practicalities of hair loss as well as offering support with its emotional impact.

Share your concerns about hair loss and learn about alternatives such as buying a wig and tying a head-scarf, as well as what happens when your hair grows back. 

Please just come along to the Centre and join us.

11.30 - 12.30

Tai Chi

Tai Chi

11.30 - 12.30
Group session
Weekly
Drop in

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.

tai chi is commonly performed as a low-impact exercise, which means it won’t put much pressure on your bones and joints. Most people should be able to do it.

tai chi is for everyone. It is ideal for inactive older people wanting to raise their activity levels gently and gradually. Also, many of the tai chi movements can be adapted to people with a disability, including wheelchair users.

The exercises involve lots of flowing, easy movements that don’t stress the joints or muscles.

14.00 - 15.30

Creative Writing and Shared Reading

Creative Writing and Shared Reading

14.00 - 15.30
Group session
Weekly
Drop in

Creative writing groups are open to everyone – no skill or experience is required. 

The aim is for you to get a better understanding of what you’re going through. The writing exercises help you to slow down, relax and process your thoughts.

Your unconscious mind can express feelings through metaphors and stories that you might usually find difficult to put into words. You can learn to understand your feelings which may give you more confidence.

Research shows that the act of being read to brings remarkable health and happiness benefits. It stimulates thought and memory and encourages the sharing of ideas and feelings, hopes and fears. It enriches our lives and minds.

Everyone is welcome to come along when a great story or poem is read aloud. We stop and talk about what we have read.There is no need for group members to read aloud or speak. You can just sit back, listen and relax.

Tue
4

July

Tue 4th July

09.00 - 17.00

Cancer support - drop-in

Cancer support - drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

09.00 - 17.00

Job advice and support drop in

Job advice and support drop in

09.00 - 17.00
Individual
Weekly
Drop in

Stephen Wallwork is a Vocational Rehabilitation Case Manager with more than 10 years’ experience of helping people with employment issues.

At Maggie’s Manchester his role is to ensure that people who have been diagnosed with cancer and their carers get the information, advice and support they need to make decisions regarding their future employment status, in a way that aids rather than risks on-going recovery.

Through advice and support Stephen’s role is to encourage, empower and motivate people to move past their diagnosis. This is done by providing them with the tools they need to self-manage their condition or for those with more complex needs Stephen can provide ongoing support through individual case management.

Stephen runs drop in advice sessions at Maggie’s Manchester during the Centre Opening hours. Feel free to call in and see him or make an appointment if it is a more complicated matter. 

10.00 - 15.30

Benefits Advice drop-in

Benefits Advice drop-in

10.00 - 15.30
Individual
Weekly
Drop in

Our specialist Benefits Advisors can help you find out which benefits and other forms of practical help you might be entitled to.

They can also help you navigate the processes and fill out the forms to make an application.

10.00 - 12.00

Living with Less Stress Workshop

Living with Less Stress Workshop

10.00 - 12.00
Group session
Weekly
Pre book

Managing Stress is a six-week course for anyone who has, or has had, cancer, and their families and friends.

The course introduces different methods of relaxation including: controlling anxious thoughts, meditation, visualisation and ‘quick’ or emergency relaxation.

You will be given handouts and a relaxation CD so you can practice your stress management techniques at home and learn to draw on these techniques at times of pressure and anxiety.

Further courses will be run depending on demand so please register your interest at the Centre or call us on 0161 641 4848.

13.30 - 15.30

Look Good Feel Better

Look Good Feel Better

13.30 - 15.30
Group session
Weekly
Pre book

The LGFB workshop is aimed at helping women combat the visible side effects of cancer treatment.

Our expert team of volunteer beauticians will tell you everything you ever wanted to know about skin care and applying make up. 

This fun and friendly make over session with other Maggie's visitors is a special one off treat and you will be given a bag of beauty products to keep afterwards.