What's on at
Maggie's Nottingham

See our current groups, classes and workshops below. All of these groups and sessions are offered free of charge.

To browse the calendar, either scroll through the weeks using the side arrows, view the month at a glance by selecting the calendar view icon, or see a list of upcoming courses and events by selecting the list view icon.

Please get in touch with the Centre to find out more about these sessions – such as how long they run for and what you can expect from them. Some sessions will need to be pre-booked. To do so, please call or visit and our Centre staff can help you choose the best place to get started.

  • Fri
    13
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
Previous December Next
S M T W T F S
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
Previous January Next
S M T W T F S
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Previous February Next
S M T W T F S
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
Previous March Next
S M T W T F S
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Previous April Next
S M T W T F S
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
Previous May Next
S M T W T F S
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Previous June Next
S M T W T F S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Previous July Next
S M T W T F S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Previous August Next
S M T W T F S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Previous September Next
S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
Previous October Next
S M T W T F S
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Previous November Next
S M T W T F S
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Previous December Next
S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4

Today
13

December

Today 13th December

09.30 - 16.30

Benefits advice

Benefits advice

09.30 - 16.30
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits to which you're entitled.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

09.30 - 16.30

Cancer support – drop-in

Cancer support – drop-in

09.30 - 16.30
Individual
Weekly
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

11.00 - 12.30

Expressive Art Group

Expressive Art Group

11.00 - 12.30
Group session
Fortnightly
Drop in

The Expressive Art Group is open to everyone, with no skill or experience required.

Your unconscious mind can express feelings through pictures, colours and shapes that you might find hard to put into words and art can help you learn to understand what you are feeling, which may give you more confidence.

13.30 - 15.00

Bereavement support group

Bereavement support group

13.30 - 15.00
Group session
Weekly
Pre book

If someone close to you has died from cancer, Maggie’s can help to support you. Our Bereavement Support Groups are a place to speak to others going through a similar experience and find advice, support and strategies for coping.

You can join our regular groups, or you can choose one-to-one bereavement support. They cover both emotional and practical concerns, from the day-to-day impact of bereavement and other relationships, to dealing with anniversaries and rebuilding your life.

13.30 - 15.30

Creative Writing Group

Creative Writing Group

13.30 - 15.30
Group session
Fortnightly
Pre book

Creative writing is a way to explore thoughts, ideas and emotions that you might otherwise find difficult to express, with no skill or experience required.

The creative writing exercises can help you to slow down, relax and process your thoughts. Feelings that you might find difficult to put into words can be more easily expressed through metaphors and stories. As a process, writing can help you to learn to understand your feelings, which may help to build your confidence.

This is a patient led group co-facilitated by a member of the Maggie’s team.

Mon
16

December

Mon 16th December

09.30 - 16.30

Benefits advice

Benefits advice

09.30 - 16.30
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits to which you're entitled.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

09.30 - 16.30

Cancer support – drop-in

Cancer support – drop-in

09.30 - 16.30
Individual
Weekly
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

10.00 - 12.00

Where Now? Support beyond treatment

Where Now? Support beyond treatment

10.00 - 12.00
Group session
Weekly
Pre book

Where Now? is a seven-week course for anyone who has finished their cancer treatment. It offers skills and techniques to support you through this transition period and beyond.

Where Now? helps you manage the physical, emotional and practical issues you may face after your treatment has finished, through a series of group sessions each lasting around three hours. Each session is led by a Psychologist and offers the chance to explore key issues and concerns alongside other people in a similar situation.

Discussions during the course focus on the following topics:

  • Exercise
  • Healthy eating
  • Emotional wellbeing
  • Managing post-treatment challenges
  • Partnering with your medical team
  • Keeping up momentum

Please call us on 0115 924 6210 to book your place.

11.00 - 12.00

Walking group

Walking group

11.00 - 12.00
Group session
Weekly
Drop in

All sessions are tailored to people with cancer and are flexible to suit your own needs. They can also provide a chance to talk to people going through a similar experience to you.

Evidence shows that exercise offers many benefits, from reducing fatigue and improving your wellness and physical fitness, to building your confidence during and after cancer treatment.

13.00 - 14.00

Relaxation drop-in

Relaxation drop-in

13.00 - 14.00
Group session
Weekly
Drop in

Mindful relaxation is a process of self-discovery; a process of diving within yourself to find a greater inner strength, greater self awareness and self-confidence, better health, emotional and mental harmony. It is a form of stress management, a process of recognising and transforming negative thoughts via various relaxation and breathing techniques, meditation and mindfulness exercises.

The mindful relaxation classes are suitable for anyone who wants to experience a greater sense of relaxation and well-being in their every day lives. The classes take place in an informal setting and are not aligned to any particular religion. They are led by Marie Krnakova who has been involved in the field of mediation, mindfulness and relaxation for more than six years.

Tue
17

December

Tue 17th December

09.30 - 16.30

Benefits advice

Benefits advice

09.30 - 16.30
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits to which you're entitled.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

09.30 - 16.30

Cancer support – drop-in

Cancer support – drop-in

09.30 - 16.30
Individual
Weekly
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

12.00 - 13.30

Expressive Art Group

Expressive Art Group

12.00 - 13.30
Group session
Fortnightly
Drop in

The Expressive Art Group is open to everyone. No skill or experience is required. The aim is for you to get a better idea of what you are going through.

Your unconscious mind can express feelings through pictures, colours and shapes that you might find hard to put into words.

You can learn to understand what you are feeling which may give you more confidence.

Wed
18

December

Wed 18th December

09.30 - 16.30

Benefits advice

Benefits advice

09.30 - 16.30
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits to which you're entitled.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

09.30 - 12.00

Mindfulness Course

Mindfulness Course

09.30 - 12.00
Individual
Weekly
Pre book

Mindfulness-based Cognitive Therapy is a group programme that combines meditation and cognitive behavioural therapy in order to help manage problems such as depression and stress that are often present following a diagnosis of and teatment for cancer.

Classes include meditation and other similar practices and then involve some reflection about this experience. Sometimes we break into small groups to discuss the practice and sometimes we stay in the larger group (you only have to give feedback if you want to).

Cognitive behavioural therapy exercises are included in the classes.

This course is facilitated by Notts Healthcare Practitioners here at Maggie's.

Please contact the Centre for information and to book a place on: 0115 9246210.

09.30 - 16.30

Cancer support – drop-in

Cancer support – drop-in

09.30 - 16.30
Individual
Weekly
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

13.00 - 15.00

Wig Clinic drop-in

Wig Clinic drop-in

13.00 - 15.00
Group session
Weekly
Drop in

This drop-in clinic allows you to view a small selection of wigs, with various colour options and the opportunity to look through a catalogue. You can also get advice from an expert. 

18.00 - 20.00

MPN Support Group

MPN Support Group

18.00 - 20.00
Individual
Monthly
Drop in

This networking group is for anyone diagnosed with Myeloproliferative Neoplasms (MPN) and their family and friends. It is facilitated by a clinical nurse specialist and a cancer support specialist from Maggie's Nottingham.

The group meets every third Wednesday of the month from 6-8pm.

Contact the Centre for more details.

Thu
19

December

Thu 19th December

09.30 - 16.30

Benefits advice

Benefits advice

09.30 - 16.30
Individual
Weekly
Drop in

At Maggie’s you can speak to a specialist Benefits Advisor to get advice on receiving all the benefits to which you're entitled.

If you, or someone you care for, is living with cancer, our Benefits Advisors can help you complete forms and also access any additional support that you might be eligible for, such as parking permits.

We know that living with cancer can have a real impact on your finances, through lost income and increased costs such as heating and travel. Our Benefits Advisors are here to help you understand which benefits are available to you and to help with the application process.

09.30 - 16.30

Cancer support – drop-in

Cancer support – drop-in

09.30 - 16.30
Individual
Weekly
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

11.00 - 12.00

Relaxation drop-in

Relaxation drop-in

11.00 - 12.00
Group session
Weekly
Drop in

Mindful relaxation is a process of self-discovery; a process of diving within yourself to find a greater inner strength, greater self awareness and self-confidence, better health, emotional and mental harmony. It is a form of stress management, a process of recognising and transforming negative thoughts via various relaxation and breathing techniques, meditation and mindfulness exercises.

The mindful relaxation classes are suitable for anyone who wants to experience a greater sense of relaxation and well-being in their every day lives. The classes take place in an informal setting and are not aligned to any particular religion. They are led by Marie Krnakova who has been involved in the field of mediation, mindfulness and relaxation for over six years.

13.00 - 15.00

Upper GI Networking Group

Upper GI Networking Group

13.00 - 15.00
Group session
Monthly
Drop in

This Group provides support for people with oesophageal or gastric cancer and their carers, friends and families: before, during or after treatment.

Every group provides an opportunity to talk to other people who are in a similar situation, and to share experiences. Groups offer a safe space to express emotions you might only want to share with fellow patients and carers. You might learn from those a little way ahead of you in their journey and develop your own strategies for coping. We also have periodic sessions which feature a speaker on various topics of interest.

15.30 - 16.30

Mindful Yoga Drop-in

Mindful Yoga Drop-in

15.30 - 16.30
Group session
Weekly
Drop in

Reported clinical benefits of yoga include reduced levels of anxiety, depression, fatigue and stress, improving quality of sleep, mood and general wellbeing. 

The classes are run by Chris Taylor (RYT500).