What's on at
Maggie's Nottingham

See our current groups, classes and workshops below. All of these groups and sessions are offered free of charge.

To browse the calendar, either scroll through the weeks using the side arrows, view the month at a glance by selecting the calendar view icon, or see a list of upcoming courses and events by selecting the list view icon.

Please get in touch with the Centre to find out more about these sessions – such as how long they run for and what you can expect from them. Some sessions will need to be pre-booked. To do so, please call or visit and our Centre staff can help you choose the best place to get started.

  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
  • Tue
    2
  • Wed
    3
Previous December Next
S M T W T F S
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Previous January Next
S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Previous February Next
S M T W T F S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
4
Previous March Next
S M T W T F S
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Previous April Next
S M T W T F S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
Previous May Next
S M T W T F S
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Previous June Next
S M T W T F S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
Previous July Next
S M T W T F S
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
Previous August Next
S M T W T F S
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Previous September Next
S M T W T F S
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Previous October Next
S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
Previous November Next
S M T W T F S
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
Previous December Next
S M T W T F S
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6

Today
27

April

Today 27th April

09.00 - 17.00

Cancer support – drop-in

Cancer support – drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

11.00 - 12.00

Relaxation drop-in

Relaxation drop-in

11.00 - 12.00
Group session
Weekly
Drop in

Mindful relaxation is a process of self-discovery; a process of diving within yourself to find a greater inner strength, greater self awareness and self-confidence, better health, emotional and mental harmony. It is a form of stress management, a process of recognising and transforming negative thoughts via various relaxation and breathing techniques, meditation and mindfulness exercises.

The mindful relaxation classes are suitable for anyone who wants to experience a greater sense of relaxation and well-being in their every day lives. The classes take place in an informal setting and are not aligned to any particular religion. They are led by Marie Krnakova who has been involved in the field of mediation, mindfulness and relaxation for over 6 years.

15.30 - 16.30

Mindful Yoga Drop-in

Mindful Yoga Drop-in

15.30 - 16.30
Group session
Weekly
Drop in

Reported clinical benefits of Yoga include reduced levels of anxiety, depression, fatigue and stress, improving quality of sleep, mood and general wellbeing. 

The classes are run by Chris Taylor (RYT500).

Fri
28

April

Fri 28th April

09.00 - 17.00

Cancer support – drop-in

Cancer support – drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

09.30 - 11.00

Men's Group

Men's Group

09.30 - 11.00
Group session
Fortnightly
Drop in

The men's group provides an opportunity to talk to other people in the same boat and share experiences.

Groups offer a safe space to express emotions you might not want to share with your friends and family. You might learn from those a little way ahead of you in their journey and develop your own strategies for coping.

11.00 - 12.30

Secondary breast cancer support group

Secondary breast cancer support group

11.00 - 12.30
Group session
Weekly
Pre book

Group support is available for people with any type of cancer and their friends and families: before, during or after treatment.

Every group provides an opportunity to talk to other people who are in a similar situation to you, and to share experiences. Groups offer a safe space to express emotions you might not want to share with your friends and family. You might learn from those a little way ahead of you in their journey and develop your own strategies for coping.

Support Groups are led by a psychologist and focus on the emotional impact of cancer.

13.30 - 15.00

Bereavement support group

Bereavement support group

13.30 - 15.00
Group session
Fortnightly
Pre book

If someone close to you has died from cancer Maggie’s can help to support you. Our Bereavement Support Groups are a place to speak to others going through a similar experience and find advice, support and strategies for coping.

You can join our regular groups, or you can choose one-to-one bereavement support. They cover both emotional and practical concerns, from the day-to-day impact of bereavement and other relationships, to dealing with anniversaries and rebuilding your life.

Mon
1

May

Mon 1st May

The Centre is closed today

Have you visited Maggie's Online Centre? It's open 24/7 for information and support from our online community.

Visit Maggie's Online Centre

Tue
2

May

Tue 2nd May

09.00 - 17.00

Cancer support – drop-in

Cancer support – drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

10.00 - 11.30

Getting Started

Getting Started

10.00 - 11.30
Group session
Monthly
Pre book

Getting Started is a one-off workshop for anyone recently diagnosed with cancer and their family and friends.

The workshop will help you understand cancer and the treatments available, as well as potential side effects, how to manage them and how to look after yourself.

Getting Started can help you take an active role in your treatment and recovery, and give you a chance to ask questions and share your experiences with people who understand what you’re going through.

11.00 - 12.00

Tai chi (drop-in)

Tai chi (drop-in)

11.00 - 12.00
Group session
Weekly
Drop in

All sessions are tailored to people with cancer and are flexible to suit your own needs. They can also provide a chance to talk to people going through a similar experience to you.

Evidence shows that exercise offers many benefits, from reducing fatigue and improving your wellness and physical fitness, to building your confidence during and after cancer treatment.

13.45 - 16.00

Look Good Feel Better

Look Good Feel Better

13.45 - 16.00
Group session
Fortnightly
Pre book

Look Good Feel Better is a one-off workshop that teaches women with cancer how to manage some of the visible side-effects of treatment.

Run by beauty professionals, the session introduces some simple techniques that can help you feel more confident about your changed appearance.

You’ll also receive a goody bag of premium beauty products, completely free of charge. Find out more about the  Look Good Feel Better organisation.

Wed
3

May

Wed 3rd May

09.00 - 17.00

Cancer support – drop-in

Cancer support – drop-in

09.00 - 17.00
Individual
Daily
Drop in

If you've got questions or worries about cancer, just drop in to the Centre to speak to a Cancer Support Specialist. Our team are here to listen and to guide you to the information you need.

11.30 - 12.30

Mindfulness drop-in

Mindfulness drop-in

11.30 - 12.30
Group session
Weekly
Drop in

Mindfulness is a way of helping you develop your skills in concentration and focusing on the here and now. It aims to increase your awareness of how you think, feel and cope in life. When developing this skill an opening can be created to learn to deal with stress differently.

This session gives you the opportunity to practice mindfulness with other Centre Visitors, you are most welcome whether you are going through cancer yourself or supporting someone who is. 

Please come and join this friendly group, whether you have practiced mindfulness before or not, all welcome.

12.30 - 16.30

Gardening Group

Gardening Group

12.30 - 16.30
Group session
Weekly
Drop in

A weekly drop-in group for those who would like to help care for our beautiful garden.

Being in a natural environment has been shown to have a positive effect on wellbeing, improving mindfulness and reducing stress levels.

Our gardening group offers the chance to enjoy the gardens at Maggie’s Nottingham and take part in a creative activity with other people who are going through a similar experience.

If you’re unsure of how much you'll be able to do, just drop-in within the course times and take a look at our garden and meet Joolz our gardener. Joolz will show you around and discuss the group so you can decide if it’s right for you.

13.00 - 15.00

Heads2gether (head and neck cancer)

Heads2gether (head and neck cancer)

13.00 - 15.00
Group session
Monthly
Drop in

Supporting you and those close to you through diagnosis, treatment and recovery from head and neck cancer.

This is a patient led group, co-facilitated by a member of the Maggie's team.

13.00 - 15.00

Wig Clinic drop-in

Wig Clinic drop-in

13.00 - 15.00
Group session
Weekly
Drop in

This drop-in clinic allows you too view a small selection of wigs, with various colour options and the opportunity to look through a catalogue. You can also get advice from an expert. 

13.30 - 16.30

Where Now? Support beyond treatment

Where Now? Support beyond treatment

13.30 - 16.30
Group session
Weekly
Pre book

Where Now? is a seven-week course for anyone who has finished their cancer treatment. It offers skills and techniques to support you through this transition period and beyond.

Where Now? helps you manage the physical, emotional and practical issues you may face after your treatment has finished, through a series of group sessions each lasting around three hours. Each session is led by a Psychologist and offers the chance to explore key issues and concerns alongside other people in a similar situation.

Discussions during the course focus on the following topics:

  • Exercise
  • Healthy eating
  • Emotional wellbeing
  • Managing post-treatment challenges
  • Partnering with your medical team
  • Keeping up momentum
14.00 - 15.30

Inspirational reading group

Inspirational reading group

14.00 - 15.30
Group session
Monthly
Drop in

Join one of our Cancer Support Specialists to share uplifting stories and poetry. Share your own favourite stories with the group or simply listen and relax.